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Pineapple Smoothie

Gluten Free Pineapple Smoothie Recipe

               
Pineapple Smoothie
Revitalize your mornings with our heavenly healthy Pineapple Smoothie recipe! Bursting with refreshing flavors, this creamy blend of tropical fruits, Greek yogurt, coconut milk and vegan protein powder is a nutrient-dense delight.
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Ingredients
Recipe yields 2 servings
1 cup frozen pineapple chunks
1/2 cup crushed ice
1/4 cup frozen mango
1/2 cup nonfat vanilla Greek yogurt
1/2 cup unsweetened light coconut milk
1/4 cup pineapple or orange juice
1/2 frozen medium banana
1 Tbsp vegan vanilla protein powder
1 tsp vanilla extract
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Directions
Step 1

In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

Time: 10 minutes
Servings: 2
Calories: 205
Make this for: Heart Healthy Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 8 oz
Per serving:
calories:205
total fat:5g
sat fat:4g
cholesterol:0mg
sodium:99mg
total carb:27g
fibers:3g
sugars:24g
proteins:12g

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Gluten Free Pineapple Smoothie Recipe
Ingredients
Recipe yields 2 servings
1 cup frozen pineapple chunks
1/2 cup crushed ice
1/4 cup frozen mango
1/2 cup nonfat vanilla Greek yogurt
1/2 cup unsweetened light coconut milk
1/4 cup pineapple or orange juice
1/2 frozen medium banana
1 Tbsp vegan vanilla protein powder
1 tsp vanilla extract
Directions
Step 1

In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

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