Store-bought taco seasoning packets are often loaded with sodium and preservatives. Making your own blend is one of the easiest heart-healthy swaps you can make, and it comes together in just five minutes using spices you already have.
This homemade Low Sodium Taco Seasoning delivers all the warm, smoky flavor you crave without the salt bloat. It gives you total control over the heat and ingredients. Ready to get cooking? Use this blend in any of our healthy taco recipes for a nutritious, delicious dinner.
For even more ideas on how to cook with this salt-free seasoning, check out our lineup of low sodium Mexican recipes.
By eliminating added salt, this seasoning blend significantly reduces your daily sodium intake, which is crucial for managing blood pressure and heart health. Unlike commercial packets that often rely on salt and fillers for bulk, this recipe relies entirely on nutrient-dense spices to build bold flavor.
Yes, significantly less. Most store-bought packets contain 300–500mg of sodium per serving, whereas this recipe is virtually sodium-free (depending on your specific spice brands, which contain trace minerals but no added salt).
We recommend starting with 2 tablespoons per pound of meat. Taste and add more if you prefer a stronger flavor. Adding ¼ cup of water helps create a sauce-like consistency similar to the packets.
Yes, all the individual spices listed are naturally gluten-free. However, always check the labels on your individual spice jars to ensure they were processed in a facility that avoids cross-contamination.
Absolutely. It pairs perfectly with chicken thighs, white fish like tilapia or cod, and shrimp. It is also delicious on roasted chickpeas for a crunchy vegan topping.
Shake up your dinner routine with these heart-healthy taco recipes that prove nutritious food never has to be boring. From juicy skirt steak to light and zesty seafood options, these dishes pair perfectly with your new homemade seasoning for a balanced, protein-packed meal.
Round out your fiesta with these essential Mexican-inspired sides and pantry staples. Whether you are craving a creamy dip like loaded guacamole or a vibrant street corn salad, these easy recipes add fresh flavor and color to your taco night spread.
Each spice in this blend plays a specific role in creating a complex flavor profile without needing salt:
Recipe yields 3 servings
In a small bowl, stir all spices together until well combined. Use immediately or store in an airtight spice jar for up to 6 months. Note: this recipe makes about 3 tablespoons of taco seasoning, which is enough for about 1 to 1½ pounds of lean ground meat.
If you don't have standard chili powder, you can use a mix of paprika and a pinch more cumin, though the flavor will be milder.
Sweet paprika works in a pinch, but you will lose that signature smoky element. A drop of liquid smoke in the cooking meat can help compensate.
If this is too hard to find, simply increase the smoked paprika or use a pinch of crushed red pepper flakes.
If you are cooking the meat immediately, you can sauté fresh minced garlic and onion with the beef instead of using powders in the mix.
Unlock the versatility of your homemade salt-free seasoning by incorporating it into a variety of family-favorite dishes beyond just tacos. From comforting casseroles to zesty pasta, our low sodium taco seasoning adds bold, heart-healthy flavor to these easy weeknight meals.