Cooking with kids is a fun way to teach them new skills, develop their creativity and encourage healthy eating habits. Not only is cooking together a fun family activity, but you’re more likely to get kids to eat healthy foods if they have a hand in the preparation and cooking process.
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The challenge of cooking with kids, however, is finding healthy recipes for kids that not only get them excited but are easy to make. When you’re in the kitchen together, you want to make sure they can follow along, so the simpler the instructions and the fewer the ingredients, the better. It’s also the perfect time to show them that healthy foods can be delicious.
From pancakes and pizza to cookies and mac n’ cheese, we’ve put together a list of kid friendly recipes that are as delicious as they are nutritious. The kids will be excited to eat the fruits of their labor. Parents can rest easy knowing that these easy kids’ recipes are healthier than the processed food kids often love.
Ready to have some family fun in the kitchen? Here are 20 easy recipes for kids of all ages that are easy to make, delicious to eat and full of healthy ingredients.
Fruit salad is a great way to get kids excited about eating fruit. These recipes are easy to follow and kids can help with washing, peeling and cutting the fruit. Feel free to use any combination of fruit you (or they) like.
Pizza is a favorite among kids, and making it from scratch is fun. These easy dinner recipes for kids will be at the top of their list to make again and again. All kids need to do is to spread the sauce, sprinkle the cheese and add their favorite toppings.
Pancakes are a classic breakfast that kids love and are one of the kid friendly recipes they enjoy making most. Kids can help by measuring the ingredients, mixing the batter and flipping the pancakes. They can also decorate them for added fun!
Grilled Cheese Sandwiches
What kid doesn’t love a grilled cheese sandwich? These healthier versions are easy enough for kids to make (along with adult supervision depending on their age) for a quick and easy lunch or snack. Not only can kids assemble all the ingredients, but they’ll have fun helping to flip the sandwich on the stove.
Chicken tenders are a kid-friendly meal that can be made at home. Doing so is not only healthier than fast food but also less expensive. This easy kids’ recipe is fun to make – kids love dipping the chicken in the breading mixture. But the best part is dipping the finished product into their favorite sauce!
Chocolate Dipped Strawberries
When it comes to easy dessert recipes for kids, it doesn’t get much easier than this. You’ll all have fun dipping the fruit in dark, milk or white chocolate. Try dipping other fruit, such as apples and bananas, too.
Smoothie bowls are a fun and healthy breakfast or snack option. Kids can blend the ingredients and add the toppings. These recipes can get you started with ideas, but add any combination of healthy ingredients you want.
Mac and Cheese
Mac and cheese is a classic comfort food that kids love to eat and love to make. Not only do they enjoy stirring the sauce and sprinkling the cheese, but this easy kids’ recipe is one that will make them lick their plates clean.
Looking for easy cookie recipes for kids that are both healthy and delicious? Try one of these. Cookies are one of kids’ favorite foods to make and these recipes are likely to be family favorites in your home.
What kid (or adult) doesn’t love ice cream? These easy ice cream recipes are a lot healthier than store-bought ice cream. Kids will enjoy mixing the ingredients and will be wowed by how their creation transforms when frozen.
Cooking with kids can be a fun and rewarding activity for both parents and children. These kid friendly recipes are just a starting point to give you some ideas, but don't be afraid to experiment with different ingredients. The time you spend cooking as a family is priceless. Getting kids to enjoy preparing and eating healthier foods is an added bonus. Happy cooking!