Breakfast Tortilla
This easy, open-faced egg tortilla makes a healthy and satisfying start to your day. Spinach and chopped to...
This easy, open-faced egg tortilla makes a healthy and satisfying start to your day. Spinach and chopped to...
Embrace guilt-free comfort food with our heart-healthy Butternut Squash Chili. Bursting with fiber-rich but...
Use leftover chicken breast or rotisserie chicken to create this easy, weeknight pasta dinner. High protein...
Make the season bright with this festive vegetable dip recipe. Bell peppers, broccoli and cherry tomatoes p...
Penne pasta is tossed with a creamy butternut squash sauce, broccoli, and Parmesan cheese for a wholesome, ...
This classic Eastern European beef and beet stew is perfect for a chilly nights. Enjoy a hot, satisfying si...
Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, app...
High protein, low-calorie scrambled eggs are always the answer when you are not sure what to make. Our reci...
Craving fresh, crispy, garden-fresh pizza? Here’s a delicious alternative to delivery that’s made with flat...
Looking for a delicious way to save on carbs the next time you fire up the grill to cook burgers? Our juicy...
These baked veggie crisps are made with simply seasoned parsnips and sweet potatoes for a lighter spin on t...
Low-calorie pasta is loaded with beautifully roasted vegetables in this healthy spaghetti recipe. Shallots,...
This simple oven-roasted turkey breast recipe has all the great flavor of the whole bird without the fuss. ...
This gluten-free pizza substitutes the bread crust with healthy cauliflower for a pleasant crunch. Nutrient...
Start your day with a deliciously sweet bowl of high-fiber oatmeal. Chopped almonds and golden raisins give...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!