If you are looking for an easy way to add robust flavor to your meals without adding dietary sodium, this homemade Mrs. Dash seasoning blend is the perfect solution. In just five minutes, you can whisk together common pantry spices to create a 100% salt-free, preservative-free copycat of the iconic store-bought mix.
Whether you are managing a heart-healthy diet, following renal or bariatric guidelines, or simply trying to cut back on sodium, this versatile spice blend will become your new go-to. It is incredibly economical and gives you full control over the quality of your ingredients, allowing you to season chicken, fish, and roasted vegetables generously and healthfully.
For more tasty ways to reduce sodium in your diet, check out all of our delicious and easy low sodium recipes!
This seasoning blend relies entirely on aromatic herbs and spices to build complex, savory flavors without a single grain of added salt. By making it from scratch, you avoid the hidden sodium, preservatives, and anti-caking agents often found in commercial seasoning packets, making it an excellent tool for heart-healthy cooking.
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The classic original blend features a mix of dried savory herbs and alliums, primarily garlic powder, onion powder, thyme, marjoram, savory, black pepper, parsley, basil, cayenne pepper, and mace.
Simply measure out your dried herbs and spices into a bowl and whisk them together until uniform. Alternatively, pour them directly into a spice jar, seal tightly, and shake vigorously.
This homemade recipe is a perfect 1:1 substitute for the original store-bought blend. You can use it exactly as you would the commercial packets in any recipe calling for a salt-free seasoning blend.
When stored in an airtight container in a cool, dark, and dry pantry, this DIY spice mix will stay fresh and flavorful for up to 6 months.
If you enjoy the salt-free versatility of this homemade Mrs. Dash seasoning blend, try whisking together these other flavorful, low-sodium seasoning mixes to elevate your daily meal prep.
Put your fresh batch of homemade seasoning blend to work by incorporating it into these hearty entrees, and be sure to explore our complete collection of low sodium dinner recipes for even more healthy, satisfying inspiration.
Two of the secret ingredients that give this copycat blend its authentic flavor are savory and mace. Savory is a peppery, piney herb that bridges the gap between thyme and mint, while mace—the outer coating of nutmeg seeds—adds a warm, slightly sweet background note that enhances the savory spices perfectly without needing salt.
Preparing a large batch of this homemade Mrs. Dash seasoning substitute is a fantastic way to save time and ensure you always have a salt-free flavor booster on hand for healthy meal prep. Simply whisk these scaled-up ingredients together and store the mix in an airtight jar in your pantry for up to six months of easy, low-sodium cooking.
Recipe yields 12 servings
Add the garlic powder, onion powder, thyme, marjoram, savory, black pepper, parsley, basil, cayenne pepper, and mace into a small bowl.
Whisk the spices together until well combined. Alternatively, pour all the ingredients directly into a small spice jar, seal the lid tightly, and shake vigorously until the blend is uniform.
Use as a salt-free rub on lean proteins (chicken breasts, fish fillets, or pork chops), flavoring ground meat (ground chicken, beef, or turkey for burgers or meatballs), roasted vegetables, or as an everyday seasoning.
Store in an airtight container in a cool, dark, and dry place for up to 6 months.
This salt-free seasoning is incredibly versatile and can be used as a 1:1 substitute in any recipe that calls for Mrs. Dash. Use it as a dry rub on lean proteins like chicken breasts, pork chops, or tilapia fillets before grilling or baking. It is also fantastic for seasoning ground turkey for meatballs, tossing with roasted vegetables, or sprinkling over sautéed green beans and air fryer broccoli.
If you cannot find savory, substitute it with an equal amount of additional dried thyme, marjoram, or a pinch of sage.
Swap ground mace with ground nutmeg or allspice to maintain that warm, subtle background note.
If you are sensitive to heat, simply omit the cayenne or replace it with smoked paprika for a mild, smoky depth.
This versatile, salt-free copycat seasoning blend is the perfect pantry staple to elevate a wide variety of your favorite low sodium recipes without adding extra calories or dietary sodium. Try sprinkling this homemade Mrs. Dash mix over the hearty, healthy dishes below for an effortless boost of savory, herbaceous flavor!