10 Low Cholesterol Diet Recipes To Make This Week

By Candace Braun Zafirellis
Published 2/10/2025
10 Low Cholesterol Diet Recipes To Make This Week
Photo Credit: Adobe Stock

Taking care of your heart is one of the best things you can do for your health, and introducing low cholesterol diet recipes to your weekly meal plan is a simple way to start. Whether your doctor has recommended a low cholesterol diet or you’re just trying to eat healthier, Health eCooks has you covered with our low cholesterol diet recipes that are easy to make and taste delicious.

Cholesterol is a waxy, fat-like substance found in your blood. While your body needs cholesterol to build cells, collecting too much cholesterol in your vascular system may lead to heart disease or a stroke.

The good news is that small changes in your diet can make a big difference. Making cholesterol free recipes using lean proteins, fiber-rich grains and limited saturated fats can not only lower your cholesterol, it can also boost your energy, help with weight management, and even improve your overall health. 

Low Cholesterol Recipes To Keep Your Heart Happy

Get cooking with these heart healthy recipes for a low cholesterol diet:

  1. Healthy Chicken and Dumplings
    Photo Credit: Baldwin Publishing Staff Photographer
    120 mins

    When you want a comforting meal with a hearty homecooked  flavor, this heart healthy chicken dinner recipe is a great choice. Using lean chicken breast and whole wheat dumplings, this low cholesterol dish can be made on the stove or in the slow cooker

  2. Heart Healthy Green Juice
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This cholesterol-free green juice recipe is a quick and tasty way to load up on healthy nutrients. Blending baby spinach, green apple, cucumber, and lemon, it’s delicious and full of healthy ingredients.

  3. Low Sodium Rosemary Lemon Chicken
    Photo Credit: Adobe Stock
    45 mins

    Marinated in lemon juice, garlic and rosemary, this tender chicken dish is low fat and heart healthy. It's a great chicken recipe for a low cholesterol diet.

  4. Heart Healthy Scrambled Eggs
    Photo Credit: Adobe Firefly
    15 mins

    Here’s a high-protein, low cholesterol recipe for scrambled eggs. This low cholesterol scrambled egg recipe is made using egg whites and skim milk to create a heart healthy breakfast that hits the spot.

  5. Mexican Chicken Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Combining oven-baked chicken with fresh vegetables and a zesty lime dressing, this healthy salad recipe creates  a colorful, low-sodium, low cholesterol chicken salad with a Mexican flavor twist.

  6. Heart Healthy Mac and Cheese Casserole
    Photo Credit: Baldwin Publishing Staff Photographer
    75 mins

    Satisfy your craving for mac and cheese with this low cholesterol casserole recipe. Creamy and cheesy, it’s a comforting dish that stays heart healthy by using low-fat ingredients.

  7. Heart Healthy Cherry Chocolate Overnight Oats
    Photo Credit: Baldwin Publishing Staff Photographer
    10 mins

    Combining sweet cherries, rich cocoa, and creamy oats, this no-cook recipe provides a fiber-rich, cholesterol-free breakfast or snack when you’re craving a chocolate treat.

  8. Heart Healthy Lasagna Soup
    Photo Credit: Adobe Stock
    375 mins

    Packed with lean ground beef, vegetables and savory herbs, this heart healthy soup delivers Italian cuisine flavors in a low-cholesterol meal.

  9. Heart Healthy Butternut Squash Chili
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Featuring fiber-rich butternut squash and lean ground beef, this healthy chili recipe is a spicy and satisfying way to enjoy a hearty meal on a low cholesterol diet.

  10. Heart Healthy Banana Bread Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    This heart healthy dessert satisfies your sweet tooth with ingredients like ripe bananas, unsweetened applesauce and dark chocolate chips. These light, fluffy cookies provide a sweet, low cholesterol treat.

With a few natural ingredients and simple swaps, you can turn your favorite dishes into delicious low cholesterol diet meals. Whether you're just starting out or looking for healthy cooking tips, these low cholesterol recipes make it easy to follow a heart healthy diet. 

Here are 9 low cholesterol recipes your heart will love.

Need dinner ideas? Here are low cholesterol dinner ideas that taste great and are good for your heart.

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