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While it’s always important to start your day with a nutritious and balanced breakfast, making low cholesterol breakfast meals can help energize your day and support a low cholesterol diet.
Breakfast recipes to lower cholesterol use plant-based proteins like tofu and beans, along with healthy fats like nuts, seeds and avocado to provide you with the nutrients you need to start the day while keeping cholesterol levels low.
Our low cholesterol recipes prioritize fiber-rich oats and nutrient-rich fruit while limiting the saturated and trans fats found in common breakfast foods like butter, baked goods, bacon and cheese.
Whether you’re craving fluffy pancakes, a hearty grain bowl, or a wrap to take on the go, these low cholesterol breakfast meals are made with wholesome ingredients to support your heart.
Start your morning with one of these 11 low cholesterol breakfast ideas:
These fluffy pancakes use whole wheat flour and mashed bananas to add fiber and sweetness without added sugars. It’s a tasty way to enjoy a cholesterol-friendly breakfast.
This easy, low-cholesterol recipe combines eggs with roasted vegetables like bell peppers and kale, all baked together on a single sheet pan. It's a simple and flavorful way to enjoy a heart-healthy breakfast.
This vibrant breakfast bowl features a blend of figs, mixed berries and chia seeds, for a naturally sweet and cholesterol-free recipe. Ready to enjoy in 15 minutes, it's a refreshing and nutritious way to start your day.
If you’re looking to add more green veggies to your breakfast routine, this low cholesterol recipe hits the mark. Made with protein-packed eggs, nutrient dense avocado and crispy asparagus, this breakfast dish is full of nutrition and flavor.
This comforting and flavorful overnight oats recipe combines the classic tastes of maple and brown sugar for a delicious low cholesterol breakfast meal. Using oats as a base provides a good source of soluble fiber, and a touch of sweetness ensures you’ll finish every last bite.
This savory oatmeal bowl is topped with creamy avocado and a poached egg for a great balance of healthy fats, protein and fiber in a filling low cholesterol breakfast meal.
Made with crumbled tofu, black beans and flavorful spices, this vegan burrito is a high-protein breakfast you can enjoy on almost any healthy diet.
For a lighter and healthier waffle, this recipe uses Greek yogurt for added protein and moisture. Top these crispy waffles with fresh fruit for a low cholesterol breakfast that’s sweet and satisfying.
This nutritious breakfast bowl features a base of whole grains topped with sautéed kale and a protein-packed egg. A great source of fiber, it’s a low cholesterol meal to fuel your morning.
Enjoy the classic flavors of peanut butter and banana in this heart-healthy brunch recipe that uses whole wheat flour and natural sugars for a lower cholesterol meal that fills you up.
This beautiful smoothie bowl is packed with berries, antioxidants and fiber to provide plenty of healthy fats and protein in every spoonful. This gluten-free breakfast is low cholesterol and ready to enjoy in just 15 minutes.
Eating a low cholesterol breakfast is an easy and delicious way to support your heart health while perking you up for the day ahead. These low cholesterol recipes use simple, wholesome ingredients to create meals that are both satisfying and good for you.
Want more? Here are 10 low cholesterol diet recipes to make this week.
What’s for dinner? We’ve got it covered with these 10 low cholesterol dinner recipes.