11 Low Cholesterol Breakfast Meals

By Candace Braun Zafirellis
Updated 4/3/2025
11 Low Cholesterol Breakfast Meals
Photo Credit: iStock

Running on empty? Instead of reaching for another cup of coffee, make one of our low cholesterol breakfast meals in the morning. These heart healthy breakfast recipes not only provide you with the energy you need to get your day started, they also help support a low cholesterol diet.

Our breakfast recipes to lower cholesterol use plant-based proteins like tofu and beans, along with healthy fats like nuts, seeds and avocado to provide you with the nutrients you need to start the day while keeping your cholesterol levels in a healthy range.

Made with fiber-rich oats and vitamin-rich fruit while limiting the saturated and trans fats found in common breakfast foods, our low cholesterol recipes have all the tastes you’re craving in the morning without the unhealthy fats and sodium found in traditional breakfast plates.

Whether you’re in the mood for fluffy pancakes, a bowl of hearty grains, or a wrap you can enjoy on the go, these low cholesterol breakfast meals are made with healthy ingredients that are good for your heart and your cholesterol.

Breakfast Recipes to Lower Cholesterol

Start your morning with one of these 11 low cholesterol breakfast ideas:

  1. 01

    Banana Pancakes

    Heart Healthy Banana Pancakes
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    These fluffy pancakes use whole wheat flour and mashed bananas to add fiber and sweetness without added sugars. It’s a tasty way to enjoy a cholesterol-friendly breakfast.

    View Recipe
  2. 02

    Sheet Pan Baked Eggs and Roasted Veggies

    Heart Healthy Sheet Pan Baked Eggs and Roasted Veggies
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This easy, low-cholesterol recipe combines eggs with roasted vegetables like bell peppers and kale, all baked together on a single sheet pan. It's a simple and flavorful way to enjoy a heart-healthy breakfast.

    View Recipe
  3. 03

    Fig and Berry Breakfast Bowl

    Heart Healthy Fig and Berry Breakfast Bowl
    Photo Credit: iStock
    15 mins

    This vibrant breakfast bowl features a blend of figs, mixed berries and chia seeds, for a naturally sweet and cholesterol-free recipe. Ready to enjoy in 15 minutes, it's a refreshing and nutritious way to start your day.

    View Recipe
  4. 04

    Breakfast Greens

    Heart Healthy Breakfast Greens
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    If you’re looking to add more green veggies to your breakfast routine, this low cholesterol recipe hits the mark. Made with protein-packed eggs, nutrient dense avocado and crispy asparagus, this breakfast dish is full of nutrition and flavor.

    View Recipe
  5. 05

    Maple Brown Sugar Overnight Oats

    Heart Healthy Maple Brown Sugar Overnight Oats
    Photo Credit: Baldwin Publishing Staff Photographer
    10 mins

    This comforting and flavorful overnight oats recipe combines the classic tastes of maple and brown sugar for a delicious low cholesterol breakfast meal. Using oats as a base provides a good source of soluble fiber, and a touch of sweetness ensures you’ll finish every last bite.

    View Recipe
  6. 06

    Oatmeal Avocado Egg Bowl

    Heart Healthy Oatmeal Avocado Egg Bowl
    Photo Credit: iStock
    20 mins

    This savory oatmeal bowl is topped with creamy avocado and a poached egg for a great balance of healthy fats, protein and fiber in a filling low cholesterol breakfast meal.

    View Recipe
  7. 07

    Tofu Breakfast Burrito

    Heart Healthy Tofu Breakfast Burrito
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Made with crumbled tofu, black beans and flavorful spices, this vegan burrito is a high-protein breakfast you can enjoy on almost any healthy diet. 

    View Recipe
  8. 08

    Honey Yogurt Berry Parfaits

    Heart Healthy Honey Yogurt Berry Parfaits
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    For a lighter and healthier waffle, this recipe uses Greek yogurt for added protein and moisture. Top these crispy waffles with fresh fruit for a low cholesterol breakfast that’s sweet and satisfying.

    View Recipe
  9. 09

    Egg and Kale Grain Bowl

    Heart Healthy Egg and Kale Grain Bowl
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This nutritious breakfast bowl features a base of whole grains topped with sautéed kale and a protein-packed egg. A great source of fiber, it’s a low cholesterol meal to fuel your morning.

    View Recipe
  10. 10

    Peanut Butter Banana Pancakes

    Heart Healthy Peanut Butter Banana Pancakes
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Enjoy the classic flavors of peanut butter and banana in this heart-healthy brunch recipe that uses whole wheat flour and natural sugars for a lower cholesterol meal that fills you up.

    View Recipe
  11. 11

    Berry Smoothie Bowl

    Heart Healthy Berry Smoothie Bowl
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This beautiful smoothie bowl is packed with berries, antioxidants and fiber to provide plenty of healthy fats and protein in every spoonful. This gluten-free breakfast is low cholesterol and ready to enjoy in just 15 minutes.

    View Recipe

Eating a low cholesterol breakfast is an easy and delicious way to support your heart health while perking you up for the day ahead. These low cholesterol recipes use simple, wholesome ingredients to create meals that are both satisfying and good for you.

Want more? Here are 10 low cholesterol diet recipes to make this week.

What’s for dinner? We’ve got it covered with these 10 low cholesterol dinner recipes.

Health eCooks Cookbook on Amazon
Ad

Latest Blog Articles