Heart Healthy Berry Fruit Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan
Heart Healthy Berry Fruit Salad
Photo Credit: Baldwin Publishing Staff Photographer

If you are fruit lover, this eye-catching summer salad is your dream come true! Fresh lime juice is mixed in with strawberries, seedless grapes, and kiwi, creating a colorful, diabetic-friendly dish with a pleasantly tangy flavor.

Total Time
30 minutes
Servings
8
Calories
80
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Ingredients

Recipe yields 8 servings

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How to Make Berry Fruit Salad

  1. Step 1

    In a small saucepan over a medium high heat, combine 1 cup water, lime peel strips and mint sprigs. Bring to a boil and cook until half the liquid has evaporated.

  2. Step 2

    Remove the lime strips and mint sprigs and let the mixture cool. Add the 2 tablespoons minced mint, the lime zest and the lime juice.

  3. Step 3

    In a large bowl, combine the strawberries, raspberries, blackberries, grapes and kiwi. Pour the lime and mint sauce over the fruit and toss gently until all the fruit is evenly coated.

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Nutrition Facts

Serving Size:
1/2 cup

80
Calories
0
g
Fat
0
mg
Cholesterol
0
mg
Sodium
18
g
Carbs
0
g
Sat. Fat
5
g
Fiber
1
g
Protein
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