14 Healthy Pumpkin Recipes: Fall Favorites Made Lighter

This make-ahead breakfast layers rolled oats, almond milk, pumpkin purée, a touch of maple syrup and pumpkin pie spice. This creamy, no-cook parfait is an easy and healthy overnight oats recipe for busy mornings.

Moist and tender, these muffins combine pumpkin purée with whole grain flour and a hint of cinnamon for an easy grab-and-go bite. They’re a simple win when you want nutritious pumpkin recipes that still feel like a treat.

This quick bread recipe mixes pumpkin purée, a little canola oil, applesauce and baking spices for classic flavor with a lighter nutrition profile. It’s our favorite healthy pumpkin bread recipe for weekend baking because it’s simple, moist and easy to make ahead.

Hearty multigrain toast is smothered in a creamy pumpkin, yogurt and nut butter spread. Add a crunchy topping of pumpkin seeds, dried cranberries, coconut flakes and dark chocolate chips for a real breakfast treat.

Bring the café home with a lighter sip made from real pumpkin purée, steamed oat milk, and a pumpkin pie spice blend. This cozy pumpkin latte recipe is much healthier than its coffee shop counterpart, and you can make it anytime you’re craving fall flavors.

Quick to whip up, this creamy pumpkin dip recipe blends Greek yogurt, pumpkin purée and a light whipped topping for a festive snack or appetizer. It’s a flavorful and fun way to get more healthy nutrients into your day that pairs well with fruit or whole grain crackers. 

Just six simple ingredients are needed to make this fall-inspired smoothie, blending pumpkin purée, cinnamon and yogurt into a creamy drink. It works as a post-workout snack or a speedy breakfast when you’re on the go.

A light crumb base and silky pumpkin cheesecake filling make this an easy pumpkin pie cheesecake recipe. It’s a delicious way to enjoy rich texture and fall flavor with lighter ingredients.

Baked in ramekins, these smooth, gently spiced custards combine pumpkin purée, eggs and light coconut milk for a cozy treat. These pumpkin custards have built-in portion control to make this crustless pumpkin pie recipe simple, satisfying and seasonal.

This layered dessert reimagines pumpkin pie in parfait form using spiced pumpkin, pudding and whipped topping. This pumpkin pudding recipe is easy to assemble and captures all the fall flavor without having to turn on the oven.

This lighter twist on a classic Thanksgiving dessert uses reduced-fat dairy and egg whites for a smooth, spiced filling. It’s a top pick for anyone seeking a healthy recipe for pumpkin pie that still delivers that traditional holiday flavor.

This vegan pumpkin pie features a dairy-free filling and is ideal for those who are following a vegan or gluten free diet. It’s creamy and warmly spiced, bringing the flavor without the fuss.

This satisfying soup uses canned pumpkin, warm spices, and a touch of nonfat yogurt instead of cream, creating a hearty bowl perfect for cool evenings. It’s one of the most comforting savory pumpkin recipes, showing its versatility beyond just sweet desserts. 

This creamy pumpkin pasta dish uses a pumpkin purée sauce (with sage and nutmeg) to coat multigrain penne and is brightened by peppery arugula and fresh shallots. It’s a satisfying savory pumpkin recipe that replaces heavy cream with pumpkin as the base, offering fall flavor in a balanced meal.