Hot Cocoa
Snuggle up to a mug of sweet, indulgent homemade hot cocoa. Made with just 5 ingredients, this heart-health...
Snuggle up to a mug of sweet, indulgent homemade hot cocoa. Made with just 5 ingredients, this heart-health...
Heart-healthy tomato soup is a simple but seriously delicious blend of fennel, garlic, tomato, and olive oi...
Use rotisserie or leftover chicken to make this deliciously healthy wrap. Sautéed mushrooms, sliced cucumbe...
Enjoy a creamy chocolate sorbet that is surprisingly healthy. Sea salt, sugar, and high-quality cocoa powde...
Indulge in an authentic, garden-fresh guacamole recipe full of nourishing ingredients. This irresistible (a...
Low-carb cauliflower rice joins fresh ginger, garlic, and scrambled egg in this healthy stir fry recipe. Re...
Simple pantry ingredients become a magically creamy rice pudding in this easy, low-fat recipe.
Succulent pork, garlicky vegetables, and juicy, diced nectarines combine in this gluten-free taco recipe fo...
Star-shaped watermelon takes center stage in this mouthwatering 5-ingredient fruit salad recipe. Simply sli...
Enjoy a diabetic-friendly ice cream recipe swirled with cinnamon and dotted with dark chocolate chips. Thi...
Tender roasted beets are tossed with peppery greens, sliced radishes, and fresh herbs for a heart-healthy, ...
Made with chicken and rice, these meatballs are lighter than the traditional beef variety. Easily make this...
These low-calorie quesadillas contain diced mangos, velvety brie cheese, and sliced jalapeño for a perfectl...
Healthy gingerbread cookies are the perfect treat for your Christmastime table. Rich molasses, whole wheat ...
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per s...
Are you searching for Heart Healthy recipes? Health eCooks recipe website instantly delivers more than 1,000 heart healthy recipes to help you make your favorite foods with lower sodium, low cholesterol and low fat. Health eCooks recipes are developed and tested by professional chefs in our start-of-the-art Test Kitchen. Registered dietitians adjust ingredient portions and calculate nutritional data to ensure each heart healthy recipe contains no more than 6g of saturated fat and less than 400 mg of sodium per serving. In addition to being low fat and low sodium, these healthy recipes call for low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein. Health eCooks recipes make sure you can eat beef, poultry or fish, and still follow a heart healthy diet. If you or someone you know is advised to start eating a heart healthy diet, Health eCooks is your recipe website. Our chefs and dietitians show you how to cook the best healthy recipes, using the ingredients you love to eat, while keeping your heart healthy.