Asparagus and Poached Eggs
Roasted asparagus is dressed up with tangy lentils, shaved Parmesan cheese, and a perfectly poached egg in ...
Roasted asparagus is dressed up with tangy lentils, shaved Parmesan cheese, and a perfectly poached egg in ...
A pie so wonderfully creamy that no one will suspect it is made with low-fat ingredients. Sliced bananas an...
Our easy, one-pot chicken and rice stew is the epitome of comfort food. This heart-healthy recipe is chock ...
When the cravings hit and there are still miles to go, reach for a sweet, salty, and healthy trail mix that...
Light and sweet lemon yogurt cookies are the diabetic-friendly dessert you have been looking for. Simple pa...
Looking for the perfect make-ahead breakfast muffin? These cheesy spinach feta bites are filling, flavorful...
No refined sugar or artificial lemon here. Tropical Lemonade is sweetened with coconut nectar and has a bol...
This rich, cheesy cornbread muffin recipe makes every bite an adventure. Turkey bacon, jalapeños, and scall...
Try this delightfully crisp thin-crust Buffalo pizza for a creamy, chicken-loaded slice that is also heart-...
Crusty toasted bread is topped with a lemony crab mixture for mouthwatering results in this heart-healthy a...
Try tender, flaky salmon basted with a citrus-honey glaze in this heart-healthy seafood dish. Sliced turnip...
Enjoy a slice of tender, cranberry-dotted bread full of chopped walnuts and zippy orange zest. This diabeti...
This high-protein chicken stir-fry combines sweet Southern barbecue flavor with healthy Asian stir-fry tech...
This classic Cajun dish features hearty brown rice, tender crawfish and a bold vegetable medley that makes ...
Coconut milk-based ice cream is infused with strawberry, orange, and ginger for a refreshingly creamy dish....
Are you searching for Heart Healthy recipes? Health eCooks recipe website instantly delivers more than 1,000 heart healthy recipes to help you make your favorite foods with lower sodium, low cholesterol and low fat. Health eCooks recipes are developed and tested by professional chefs in our start-of-the-art Test Kitchen. Registered dietitians adjust ingredient portions and calculate nutritional data to ensure each heart healthy recipe contains no more than 6g of saturated fat and less than 400 mg of sodium per serving. In addition to being low fat and low sodium, these healthy recipes call for low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein. Health eCooks recipes make sure you can eat beef, poultry or fish, and still follow a heart healthy diet. If you or someone you know is advised to start eating a heart healthy diet, Health eCooks is your recipe website. Our chefs and dietitians show you how to cook the best healthy recipes, using the ingredients you love to eat, while keeping your heart healthy.