Caramelized Onion Gravy
Enjoy an indulgently savory onion gravy recipe that is not loaded with excess fat. Garlic, fresh thyme, and...
Enjoy an indulgently savory onion gravy recipe that is not loaded with excess fat. Garlic, fresh thyme, and...
Refreshing and light, this strawberry citrus punch will brighten up any summer afternoon. This sweet strawb...
Cake for breakfast? Why not?! Our heart healthy Oatmeal Muffin Cake is a nutritious make-ahead breakfast re...
Bright, sweet berries at their peak bring this simple gluten-free sorbet recipe to life. Sweeten according ...
This velvety pumpkin pie features a crisp, almond flour-based crust and vanilla-spiked filling that you’re ...
A holiday recipe that’s so rich, no one will notice it’s healthy. A lavish pudding made from silken tofu an...
This easy avocado toast is topped with a heart-healthy egg and and a touch of lemon zest. Quick, delicious,...
This hearty, gluten-free recipe will fill you up and bring big, smoky flavor to weeknight dinners. Cooked q...
Our heart-healthy chili is fragrant, filling and irresistibly delicious. Diced tomatoes, butternut squash a...
Dive into the flavors of the bayou with this healthy twist on a New Orleans classic. Tender smoked mussels,...
Molasses and cocoa create one-of-a-kind flavor in this healthy chili recipe. Make a flavorful, filling dinn...
These mummy-style pizza muffins are an easy way to feed hungry trick-or-treaters. Try this simple, 5-ingred...
Try this delightfully crisp thin-crust Buffalo pizza for a creamy, chicken-loaded slice that is also heart-...
Experience the soft decadence of homemade mashed potatoes without loading your dish with fat. Sour cream, g...
Enjoy a light but filling lunch with this low-fat crab pasta salad recipe. Dijon mustard, dill, and sour cr...
Are you searching for Heart Healthy recipes? Health eCooks recipe website instantly delivers more than 1,000 heart healthy recipes to help you make your favorite foods with lower sodium, low cholesterol and low fat. Health eCooks recipes are developed and tested by professional chefs in our start-of-the-art Test Kitchen. Registered dietitians adjust ingredient portions and calculate nutritional data to ensure each heart healthy recipe contains no more than 6g of saturated fat and less than 400 mg of sodium per serving. In addition to being low fat and low sodium, these healthy recipes call for low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein. Health eCooks recipes make sure you can eat beef, poultry or fish, and still follow a heart healthy diet. If you or someone you know is advised to start eating a heart healthy diet, Health eCooks is your recipe website. Our chefs and dietitians show you how to cook the best healthy recipes, using the ingredients you love to eat, while keeping your heart healthy.