12 Healthy Burger Sides Recipes for Your Next Cookout

By Andrea Cohen
Published 5/23/2026
12 Healthy Burger Sides Recipes for Your Next Cookout
Photo Credit: Adobe Stock

When the grill gets fired up during the summer, burgers are usually one of the first things on the menu. But while they may be the main event, the side dishes are often what people remember most. A colorful pasta salad, succulent ear of grilled corn, or hot batch of crispy fries can turn a simple cookout into a meal everyone talks about long after the plates are cleared. That’s what makes these burger sides recipes some of our most popular choices for Memorial Day, Father’s Day, and July 4th celebrations, or for anytime you’re cooking burgers.

At Health eCooks, our chefs and dietitians specialize in making classic American foods healthier, and these healthy burger side dish recipes are no exception. They’re perfect for backyard barbecues, summer holiday celebrations, and family gatherings, adding flavor and color to your plate while delivering the flavors and textures you’ve come to love alongside a juicy burger.

Not only will they draw rave reviews, but you can feel good serving our healthy burger sides to your family and friends knowing that they typically contain less fat, sodium, and calories than traditional versions of grilling favorites.

Move Over Burgers: These Healthy Side Dish Recipes May Steal the Show

These side dishes go great with all types of burgers, from traditional beef burgers to grilled turkey burgers, veggie burgers, and even these flavorful dill chicken burgers. Many can be made ahead, which makes them ideal whether you’re hosting a backyard barbecue or bringing a side dish to a summer potluck party.

  1. Heart Healthy Veggie Pasta Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This colorful salad mixes tender pasta with crunchy vegetables like bell peppers, broccoli, and tomatoes for a side dish that’s fresh and flavorful. Adding extra vegetables helps increase fiber and nutrients while cutting back on the amount of pasta per serving, making it a great companion to juicy grilled burgers.

  2. Healthy Potato Salad with Eggs
    Photo Credit: Adam Fisher, Baldwin Publishing
    90 mins

    This potato salad keeps the creamy texture everyone expects but uses Greek yogurt in place of much of the mayonnaise to lower saturated fat while adding protein. Fresh herbs, mustard, and crisp celery give it plenty of flavor and crunch, making it a popular lighter take on a cookout classic.

  3. Healthy Macaroni Salad
    Photo Credit: Jessica Kielman, Baldwin Publishing
    25 mins

    With a creamy, tangy flavor people love, this macaroni salad uses lighter ingredients and extra vegetables to keep it from being too heavy. Crisp peppers and celery add texture in every bite, and the cool, creamy flavor tastes especially good next to smoky burgers hot off the grill.

  4. Heart Healthy Broccoli Slaw Recipe with Greek Yogurt Dressing
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Instead of a cabbage slaw loaded with mayo-based dressing, this recipe uses shredded broccoli for extra fiber, vitamin C, and crunch, along with a lighter dressing that lets the fresh vegetables shine. The vibrant, crisp texture pairs perfectly with burgers and sandwiches and is equally at home inside the bun or on the side of your plate.

  5. 30 mins

    Fresh cucumbers and dill create a cool, crisp salad that tastes incredibly refreshing on a hot summer day. Because it relies on vinegar, herbs, and cucumber’s natural crunch, it stays light while adding tons of flavor to burger night.

  6. Heart Healthy Sweet Potato Chips
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    These homemade chips bake up crispy and golden without the oil commonly found in packaged chips (plus they taste so much better!). Sweet potatoes naturally provide more fiber and vitamin A than regular potatoes, and their slightly sweet flavor tastes amazing with savory burgers and barbecue favorites.

  7. Heart Healthy Greek Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Loaded with tomatoes, cucumbers, olives, and feta cheese, this fresh salad adds bright Mediterranean flavor to any cookout spread. The olive oil-based dressing is a welcome change from the creamy dressings often used in many summer salads, allowing the natural flavors of the vegetables to shine through.

  8. 75 mins

    Want fries with your burger? These fries are crispy and satisfying but are prepared with far less oil than traditional French fries. Fresh garlic and herbs give them bold flavor without needing much salt, making them a lower sodium side dish that people can enjoy beside their burgers.

  9. Heart Healthy Grilled Peach Salad with Berries
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Sweet grilled peaches add a smoky flavor and natural sweetness to this fresh summer salad. Mixing fruit with leafy greens, nuts, and other fresh ingredients creates a burger side dish that’s light and refreshing while also adding a unique touch to your cookout spread.

  10. Heart Healthy Grilled Corn on the Cob
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Grilling corn brings out its natural sweetness without the need for lots of butter or salt. The smoky char from the grill adds tons of flavor, turning this simple vegetable into one of the most satisfying and easiest burger side dish recipes you can make this summer.

  11. Healthy Caesar Salad
    Photo Credit: Adobe Stock
    30 mins

    This lighter Caesar salad keeps the creaminess and savory flavor people expect and tops it with homemade croutons. The crisp romaine lettuce and crunchy toppings create the perfect texture for pairing with burgers fresh off the grill.

  12. Heart Healthy Sweet Potato French Fries
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    These fries turn crispy on the outside and soft in the center without the grease of deep-fried fries. Sweet potatoes naturally contain fiber, potassium, and vitamin A, while their sweet-and-savory flavor combination makes them irresistible with burgers.

Tips for Making Healthy Burger Side Dishes

Looking to make your own favorite burger side dishes healthier? Here are a few easy ways that you can adapt any burger side recipe to keep your cookout menu lighter and healthier:

  • Use Greek yogurt or light mayo in creamy salads to cut back on saturated fat
  • Add more vegetables to pasta salads and slaws for extra fiber and crunch
  • Choose baked or air-fried sides instead of deep-fried options (works great for fries and chips)
  • Season foods with herbs, garlic, and spices instead of relying heavily on salt
  • Include side dishes focused on colorful fruits and vegetables to add a variety of vitamins and antioxidants
  • Swap regular potatoes for sweet potatoes to boost fiber and nutrients

These changes can help transform traditional burger side dishes into healthier options that still taste delicious.

Build a Better Burger Night with These Healthy Sides

Whether you’re enjoying a backyard barbecue, heading to a potluck party, or planning a summer holiday celebration, these delicious and healthy burger sides recipes can turn a simple meal into something special. That’s because a great burger meal is about more than just the burger itself. As with many meals, the sides often steal the show and these flavorful and colorful options are sure to elicit oohs and aahs from your guests while you sit back and smile, confident in the fact that you’re serving healthier dishes to your family and friends that still taste great. Now that’s something worth celebrating!

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