27 Heart-Healthy Chicken Breast Recipes

By Toni Donina
Updated 3/31/2025
27 Heart-Healthy Chicken Breast Recipes
Photo Credit: Adobe Stock

Looking for tasty chicken breast recipes that are good for your heart? These 27 heart healthy recipes for chicken breasts are packed with flavor and nutrition and made with ingredients suitable for a heart healthy diet.

Whether you’re trying to follow a low sodium diet, or you want to eat low fat or high protein meals, these chicken breast recipe ideas make for quick and easy weeknight dinners. From crispy chicken tenders to zesty grilled chimichurri chicken, these heart healthy recipes are easy to make and loaded with ingredients that are good for your health.

Let's get cooking!

Here Are 27 Heart Healthy Recipes Using Chicken Breasts:

  1. Healthy White Chicken Chili
    Photo Credit: Baldwin Publishing Staff Photographer
    375 mins

    When you want a high protein meal that's low in fat and sodium, make this comforting chili made flavorful with a blend of spices.

  2. Heart Healthy White Bean Chicken Chili
    Photo Credit: Baldwin Publishing Staff Photographer
    375 mins

    Low in cholesterol and packed with protein, this hearty bowl of chili is made with lean chicken breasts and creamy white beans.

  3. Heart Healthy Air Fryer Pecan Crusted Chicken
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This scrumptious air fryer recipe has the delicious taste and crunch of pecan for a heart friendly chicken dish.

  4. Heart Healthy Air Fryer Chicken Parmesan
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Savor the classic flavors of chicken parmesan with a healthy twist in this air fryer chicken breast recipe full of delicious Italian flavors.

  5. Heart Healthy Air Fryer Balsamic Chicken
    Photo Credit: Baldwin Publishing Staff Photographer
    50 mins

    Juicy chicken breasts are marinated in a tangy balsamic glaze and based in the air fryer for this low fat dish that's quick and easy to make.

  6. Heart Healthy Chicken Bulgur Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Enjoy a refreshing salad combining lean chicken breast, wholesome bulgur and fresh vegetables in this high protein meal.

  7. Heart Healthy Chicken Broccoli Casserole
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This creamy casserole is filled with tender chicken breast pieces and vibrant broccoli to create a diabetic friendly meal.

  8. Heart Healthy Sheet Pan Asian Chicken
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Relish the bold flavors of Asian spices with chicken breast and vegetables, all cooked on a single sheet pan for easy cleanup.

  9. Heart Healthy Crispy Chicken Tenders
    Photo Credit: Baldwin Publishing Staff Photographer
    35 mins

    Enjoy crispy chicken breast tenders baked to perfection in this meal that fits into a heart healthy diet.

  10. Heart Healthy Chicken and Quinoa Buddha Bowl
    Photo Credit: iStock
    45 mins

    When you're craving a nutritious bowl, whip up this recipe made from leftover chicken breast, protein-rich quinoa, and a medley of fresh veggies.

  11. Heart Healthy Chicken Mushroom Spinach Wraps
    Photo Credit: iStock
    15 mins

    Make this healthy chicken lunch recipe and savor the combination of lean chicken breast, earthy mushrooms, and fresh spinach wrapped in a whole-grain tortilla.

  12. Heart Healthy Grilled Chimichurri Chicken
    Photo Credit: iStock
    30 mins

    Experience the zesty flavors of chimichurri sauce over grilled chicken breasts in this low sodium recipe.

  13. Heart Healthy Spinach, Beet and Chicken Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This high protein chicken breast salad features nutrient-rich spinach and sweet, vibrant beets.

  14. Heart Healthy Chicken Pot Pie
    Photo Credit: Baldwin Publishing Staff Photographer
    75 mins

    This chicken pot pie is a healthy alternative to enjoy on a heart healthy diet because it uses skinless chicken breast meat, reduced sodium broth and fresh vegetables.

  15. Heart Healthy Chicken Spinach Wrap
    Photo Credit: iStock
    15 mins

    This simple yet flavorful wrap combines pieces of lean chicken breast with fresh spinach for a high protein lunch idea.

  16. Heart Healthy Tandoori Chicken
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Savor the aromatic flavors in this tandoori chicken that's baked to perfection using plenty of spices instead of salt to create a low sodium dish.

  17. Heart Healthy Mediterranean Chicken and Zucchini
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    This heart healthy recipe uses lean chicken, chickpeas and fresh veggies for anantioxidant-rich meal. Olive oil and herbs add flavor without extra sodium or saturated fat.

  18. Heart Healthy Orange Thai Chicken Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Made with lean grilled chicken, vitamin C-rich mandarin oranges and fresh vegetables, this nutrient-dense salad is topped with a light peanut-lime dressing and nuts for healthy fats.

  19. Heart Healthy Sesame Chicken Noodle Bowl
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    ​This heart healthy noodle bowl features lean chicken rice noodles, and colorful vegetables in a flavorful, low sodium broth, making it a wholesome choice for a balanced diet.

  20. Heart Healthy Mediterranean Chicken and Tomatoes
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    The use of olive oil and fresh herbs in this Mediterranean dish enhances its heart friendly profile by minimizing saturated fats and sodium.

  21. Heart Healthy Crispy Southern Chicken
    Photo Credit: Shutterstock
    60 mins

    This healthy altnerative to traditional fried chicken uses nonfat yogurt and a blend of spices for marination to reduce the fat and cholesterol.​

  22. Heart Healthy Chicken Noodle Soup
    Photo Credit: Baldwin Publishing Staff Photographer
    150 mins

    This heart healthy soup uses whole wheat noodles and relies on herbs for flavor, making it a tasty and healthy meal choice.

  23. Heart Healthy Roasted Chicken and Spinach Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    ​This roasted chicken salad is a healthy meal made with high protein chicken and fiber-rich beans tossed in a light dressing made with olive oil and walnuts to provide healthy fats.

  24. Heart Healthy Chicken Scallopini
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This flavorful Italian chicken dish is lightly coated and cooked with garlic, white wine and fresh lemon, resulting in a low-fat, low-cholesterol, and low-sodium meal.

  25. Heart Healthy Chicken Avocado Sandwich
    Photo Credit: Adobe Firefly
    15 mins

    When you want a satisfying and nutritious lunch, make this chicken sandwich that uses creamy avocado and fresh vegetables on a whole grain roll for a meal rich in protein, fiber and healthy fats.

  26. Heart Healthy Chicken Mole
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This healthy Mexican dish is made with a rich sauce made from unsweetened chocolate, raisins and almonds, served on whole grain tortillas for a low fat, cholesterol meal.

  27. Heart Healthy Chicken Pita Sandwich
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This healthy sandwich combines tender shredded chicken, sun-dried tomatoes, part-skim mozzarella cheese, and fresh basil, all stuffed into whole grain pita pockets with mixed greens for a tasty and nutritious lunch.

Ad

Latest Blog Articles