Heart Healthy Sandwich Recipes

Each of these heart healthy sandwich recipes has the right mix of flavors and textures to create a supremely satisfying lunch that’s filling and delicious.

About Our Heart Healthy Sandwich Recipes

The key to making a sandwich healthier is knowing how to make substitutions so you wind up with good-for-you sandwiches that satisfy your cravings. Our team of professional chefs and registered dietitians have done just that and have created some of the best healthy sandwiches you’ve ever tasted. Our healthy sandwich recipes make protein-rich fillings and nutrient-rich veggies the star of the show while limiting ingredients like mayonnaise and heavy dressings that can turn sandwiches into diet-busters (and replacing them with ingredients that keep them creamy and flavorful). The results are healthy sandwiches you can feel good about eating for lunch or at any time of the day!

Whether your sandwich filling of choice is poultry, cheese, beans or vegetables, and no matter if you prefer a wrap, pita or sandwich bread recipe, you’ll find healthy sandwich ideas on this site that taste great and help you stick to a healthy diet. We have plenty of recipes for sandwich lovers that cover just about anything you crave. Is chicken or turkey your filling of choice? Our Chicken Avocado Sandwich and Turkey Wrap are for you. Maybe you have your heart set on a cheesy Tuna Melt or a crispy Bagel BLT. If you prefer vegetarian sandwiches, be sure to give these Veggie Chickpea Sandwiches a try. Our sandwich recipes will make lunch enjoyable while keeping it healthier.