Breakfast Burrito

Our heart-healthy egg and cheese burrito recipe makes Southwestern-inspired magic in just five minutes. Egg...

Green Juice

Start your day with a nutrient-packed green juice made with spinach, chopped apples, and citrus fruit. Zing...

Scrambled Eggs

High protein, low-calorie scrambled eggs are always the answer when you are not sure what to make. Our reci...

Cheddar Bacon Muffins

This rich, cheesy cornbread muffin recipe makes every bite an adventure. Turkey bacon, jalapeños, and scall...

Oatmeal Muffin Cake

Cake for breakfast? Why not?! Our heart healthy Oatmeal Muffin Cake is a nutritious make-ahead breakfast re...

Lemon Ricotta Muffins

Our fragrant lemon-ricotta muffins are made with fiber-rich whole wheat flour and olive oil for rich, tende...

Egg Muffin Cups

High-protein, homemade egg cups are a great on-the-go breakfast for busy mornings. Fresh spinach and sweet ...

Farmers Market Frittata

This budget-friendly, veggie frittata boasts fresh, good-for-you flavor that the entire family will love. B...

Date Nut Muffins

Satisfy your sweet tooth the low-fat way with these enticing date nut muffins. Brown sugar, chopped pecans,...

Mango Smoothie

Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per s...

Pumpkin Waffles

Whole-wheat flour, pumpkin puree and brown sugar create the rich, hearty base of this luscious waffle recip...

Cherry Smoothie

Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protei...

Spooky Avocado Toast

Jump-start Halloween morning with a spooky (but delicious) avocado toast. Quick, easy and packed with prote...

Strawberry Almond Smoothie

Start your morning or pep up your afternoon with a naturally sweet, irresistibly creamy and nutrient rich s...

Breakfast Tortilla

This easy, open-faced egg tortilla makes a healthy and satisfying start to your day. Spinach and chopped to...