Chicken Casserole
This easy, low-fat chicken casserole recipe is loaded with creamy chicken, bell pepper and fresh ...
Start your morning or pep up your afternoon with a naturally sweet, irresistibly creamy and nutrient rich s...
High protein, chili-spiked shrimp with mango-jalapeño sauce makes a sizzling dinner option that’s diabetic-...
Our healthy sweet and sour chicken tops any takeout order. Bell peppers and cubed pineapples join tangy, te...
This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusti...
No need to go out to eat to enjoy one of your favorite dipping sauces. This creamy homemade Bang Bang Sauce...
Try healthy takeout-style beef and broccoli stir fry for an easy, bold dinner that never disappoints. Fresh...
Make a quick, heart-healthy pasta dinner with a no-cook tomato sauce. Multigrain penne, arugula, and heaps ...
Indulge in spicy-sweet, gluten-free pecan cookies that are brimming with bakery-fresh flavor. These flourle...
This rich, Italian vegetable relish is made with eggplants, peppers, onions, and a bit of honey. Golden rai...
Enjoy an easy, old-fashioned berry crisp with the gooey goodness of fresh blackberries. Pantry-friendly ing...
Try these flaky, crisp fish sticks served with healthy tartar sauce for a kid-friendly dish. Use pantry sta...
Enjoy a refreshing 5-ingredient smoothie that features the fresh flavors of peach and strawberry. Fat-free ...
No need to fret if you are stuck with a bunch of overripe bananas! Our sweet and savory Olive Oil Banana Ca...
Transport your taste buds to a tropical paradise with our bright and fruity papaya smoothie! Bursting with ...
Use our quinoa-stuffed peppers recipe for a satisfying and healthy vegetarian meal. Baked peppers are fill...
Are you searching for Heart Healthy recipes? Health eCooks recipe website instantly delivers more than 1,000 heart healthy recipes to help you make your favorite foods with lower sodium, low cholesterol and low fat. Health eCooks recipes are developed and tested by professional chefs in our start-of-the-art Test Kitchen. Registered dietitians adjust ingredient portions and calculate nutritional data to ensure each heart healthy recipe contains no more than 6g of saturated fat and less than 400 mg of sodium per serving. In addition to being low fat and low sodium, these healthy recipes call for low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein. Health eCooks recipes make sure you can eat beef, poultry or fish, and still follow a heart healthy diet. If you or someone you know is advised to start eating a heart healthy diet, Health eCooks is your recipe website. Our chefs and dietitians show you how to cook the best healthy recipes, using the ingredients you love to eat, while keeping your heart healthy.