30 High Protein Dinner Ideas

This hearty chili combines lean ground turkey and beans, both excellent sources of protein, to create a satisfying meal. Making this recipe in the slow cooker enhances the flavors while keeping the dish low fat.

This classic dinner featuring tender beef provides a rich source of protein that supports muscle repair and improved health. The slow cooking process ensures the meat stays juicy and packed with essential nutrients.

These nuggets are made with lean chicken breast, delivering high quality protein in a crunchy, air fried coating. This recipe is a heart healthy recipe alternative to a childhood favorite.

Packed with ground meat, cheese and nutrient rich vegetables, this soup offers all the flavors of lasagna in a high protein, low carb recipe. It's hearty, comforting and perfect for dinner.

These crispy chicken tenders are made with lean chicken breast, ensuring a meal that’s both protein packed and low fat. Making this dish in the air fryer locks in the delicious flavor while keeping the meal light.

Lean turkey provides a light yet protein rich base for this refreshing salad. It’s a quick and healthy option for busy weeknights.

Salmon is a protein powerhouse to include in a weekly meal plan. This recipe is coated with crushed almonds that add texture and extra protein. Using the air fryer to make this recipe locks in moisture while reducing the need for added fats.

Made with fresh salmon, these fish cakes are rich in protein and omega 3 fatty acids, perfect for a nutritious and heart healthy dinner. The air fryer ensures a crispy exterior without excess oil.

A creamy chili made with lean chicken and white beans provides a protein packed dinner idea that’s perfect for cooler weather. It’s flavorful and easy to make.

Similar to chicken chili, this dish adds white beans to ground chicken chicken for a high protein, fiber rich dinner that’s both filling and nourishing.

A lean chicken breast is coated in pecans, delivering a nutty crunch in a protein packed meal. Air frying makes this recipe healthier than traditional fried chicken.

This lightened up version of a classic features lean chicken breast topped with marinara and melted cheese, creating a protein rich, satisfying dinner. The air fryer reduces added fats without compromising on taste.

Tilapia, a lean source of protein, is coated in crispy panko breadcrumbs and cooked to perfection. This light and flaky fish makes for a nutritious and delicious dinner.

Marinated in balsamic vinegar, these juicy chicken breasts are air fried to lock in flavor. This is a great recipe for a quick and healthy meal packed with protein.

Lean chicken pairs perfectly with protein rich bulgur in this wholesome salad. This balanced high protein dinner is both filling and nutritious.

Beans and butternut squash combine to make this vegetarian chili a high protein option that can be enjoyed by those following a plant based diet. The hearty texture and spices make this vegan chili incredibly satisfying.

These burgers are made with lean ground beef, providing a rich source of protein. Mozzarella and tomatoes add a fresh twist to this high protein classic.

Tender chicken in a spiced tomato-based sauce delivers a protein packed meal with bold flavors. It’s a comforting and nutritious dinner idea.

This unique chowder combines mussels, a lean seafood protein, with nutrient dense sweet potatoes to create a flavorful and balanced dinner.

Mussels add protein and a touch of elegance to this creamy lemon pasta. This dish balances carbs and protein for a satisfying meal.

Savory corn waffles are topped with high protein chili and cheese, making a creative and delicious dinner option. It makes for a hearty and fun meal to enjoy with the family.

Marinated chicken and vegetables are roasted on one pan to make a protein rich dinner with minimal cleanup. The Asian inspired flavors elevate this simple dish.

Crispy tostadas topped with seasoned pork provide a Mexican inspired dinner with a combination of textures and flavors in a meal that really stands out.

These baked chicken tenders offer a lean protein source with the crispy texture you crave. They’re a healthier alternative to fried chicken tenders.

Shrimp, a lean source of protein, pairs perfectly with creamy cauliflower "grits" for a low carb dinner. This dish is a healthy Southern comfort food.

These flavorful turkey burgers are packed with lean protein and bold spices. A great option for a high protein meal with a kick.

Soft tortillas filled with salmon provide healthy omega 3 fats and lots of healthy protein. Topped with crunchy red cabbage slaw, this meal is as nutritious as it is delicious.

This tender roast beef is a rich source of protein, perfect for building muscle and staying satisfied. The savory gravy enhances the flavor while keeping the meal moist and juicy.

Combining lean beef and sweet potatoes, this hearty stew offers a perfect balance of protein and complex carbohydrates. It’s an excellent choice for a warming, nutritious dinner.

Loaded with chunks of beef, this robust chili is packed with protein and bold spices. It’s a filling, high protein dinner for those who love hearty comfort food.