Heart Healthy Brunch Recipes

From frittatas, quiches, and egg dishes to pancakes, waffles, and muffins, our heart healthy brunch recipes will make any weekend special.

Sheet Pan Baked Eggs and Roasted Veggies Sheet Pan Baked Eggs and Roasted Veggies
45 mins
Citrus Shrimp Quinoa Bowl Citrus Shrimp Quinoa Bowl
75 mins
Veggie Chickpea Sandwiches Veggie Chickpea Sandwiches
30 mins
Huevos Rancheros Huevos Rancheros
35 mins
Egg and Cheese Muffin Egg and Cheese Muffin
20 mins
Pink Grapefruit and Shrimp Salad Pink Grapefruit and Shrimp Salad
30 mins
Raspberry Yogurt Parfait Raspberry Yogurt Parfait
15 mins
Oatmeal Muffin Cake Oatmeal Muffin Cake
60 mins
Blueberry Baked Oatmeal Blueberry Baked Oatmeal
60 mins
Fresh Figs with Yogurt Fresh Figs with Yogurt
10 mins
Smoked Salmon Crisps Smoked Salmon Crisps
30 mins
Shrimp Toast Shrimp Toast
30 mins
Carrot Nut Muffins Carrot Nut Muffins
45 mins
Chocolate Hazelnut Toasts Chocolate Hazelnut Toasts
20 mins
Pink Lemonade Pink Lemonade
30 mins
Chilled Strawberry Soup Chilled Strawberry Soup
10 mins
Salmon Cakes Salmon Cakes
45 mins
Spinach and Bell Pepper Frittata Spinach and Bell Pepper Frittata
60 mins
Beet and Blood Orange Salad Beet and Blood Orange Salad
75 mins
Salmon Quinoa Cakes Salmon Quinoa Cakes
60 mins
Banana Pancakes Banana Pancakes
30 mins
Arugula, Beet and Radish Salad Arugula, Beet and Radish Salad
75 mins
Crab Bruschetta Crab Bruschetta
20 mins
Honey Yogurt Berry Parfaits Honey Yogurt Berry Parfaits
30 mins
Grilled Peach Salad Grilled Peach Salad
30 mins
Florentine Eggs Benedict Florentine Eggs Benedict
35 mins
Blueberry Chia Seed Pudding Blueberry Chia Seed Pudding
20 mins
Banana Waffles Banana Waffles
30 mins
Date Nut Muffins Date Nut Muffins
45 mins
Mini Quiches Mini Quiches
45 mins
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About Our Heart Healthy Brunch Recipes

For many people, brunch is one of the most enjoyable meals of the week. It’s a combination of two meals in one – breakfast and lunch – leaving you open to enjoy any mix of sweet and savory dishes you please. To make brunch heart healthy, it’s best to focus on foods that are low in fat, sodium, sugar and calories but high in fiber, protein and other nutrients. That’s what you can expect from the recipes on our site. Our team of professional chefs and registered dietitians have put their skills to the test to come up with a tantalizing assortment of healthy brunch recipes that are sure to draw rave reviews.

When it comes to easy brunch menu ideas, we’ve taken some of the best brunch recipes and tweaked them to make them healthier without skimping on taste. Our colorful Farmers Market Frittata and decadent Cheese Strata are sure to make a statement. Quiche is a healthy brunch staple and this Tomato Bell Pepper Quiche is bursting with freshness. Or try this Curry Chicken Salad Wrap if you’re craving a hearty sandwich. If sweet is what you crave, these Blueberry Pancakes or Lemon Raspberry Muffins, bursting with fresh berries, are calling your name. And there won’t be a crumb left when you bake this Chocolate Chip Banana Bread – it’s one of our most popular healthy brunch recipes!