Heart Healthy Lunch Recipes

From mouthwatering salads and soups to satisfying sandwiches and light fare, our heart healthy lunch recipes help get you through the day with a smile.

About Our Heart Healthy Lunch Recipes

Heart healthy lunch foods don’t need to be bland and boring. There’s also no need to grab fast food or order takeout to satisfy your cravings thanks to many of our heart healthy lunch ideas. Our team of professional chefs and registered dietitians have created delectable recipes that mimic your restaurant favorites but with less fat, sodium and sugar. 

Each of our delicious and easy healthy lunch ideas helps you enjoy your midday meal to the fullest. In place of empty calories, you’ll enjoy tantalizing tastes that fill you up but won’t slow you down. From Chicken Nuggets to Buffalo Chicken Pizza, we have your fast-food cravings covered. Prefer a veggie-filled salad at lunch? This Greek Salad and Cobb Salad are for you! Or try a steaming bowl of Chicken Noodle Soup, a comforting Grilled Cheese and Veggies Sandwich or a robust Chicken and Quinoa Buddha Bowl. Many of our healthy lunch recipes take only minutes to prepare and are great for meal prep so you can easily take lunch with you as you head out the door.