Christmas Cookie & Dessert Recipes
Meringue Cookies
Try these light-as-air, diabetic-friendly meringue cookies for a mouthful of sweet nostalgia any time of da...
Santa Hat Brownies
Welcome the Christmas season with this healthy dessert recipe made with dark chocolate brownies, yogurt and...
Caramel Popcorn
Satisfy that sugar craving with this healthy caramel corn. At just 100 calories per serving, you’ll never w...
Banana Bread Cookies
Wondering what to do with your overripe bananas? Forget the loaf pan and grab your cookie sheets to make th...
Chocolate Almond Cookies
On the hunt for a low-fat cookie recipe that tastes like the real thing? Our chocolatey almond cookies are ...
Pumpkin Pie
This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger an...
Cinco de Mayo Recipes
Grilled Skirt Steak Fajitas
Serve up sizzling steak fajitas bursting with Southwestern flavor with this heart-healthy skillet meal. Sli...
Strawberry Avocado Salsa
Perfectly ripe strawberries join creamy avocado, red onions and jalapeños in this zesty salsa recipe. Serve...
Roasted Vegetable Quesadilla
Chili powder, roasted zucchini, and pepper jack cheese make this easy quesadilla recipe a healthy alternati...
Shrimp and Black Bean Tacos
Try these tasty, gluten -free shrimp tacos seasoned with a fiery blend of cayenne and chili powder. Scallio...
Seven Layer Dip
Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black bea...
Mississippi Salsa Dip
Great for feeding a crowd or indulging alone, this Southern corn and avocado relish is packed with fresh, c...
Easter Dessert Recipes
Purple Sweet Potato Bites
Perfect as a healthy dessert or an on-the-go snack, these vibrant purple sweet potato bites are a surprisin...
Lemon curd
Unlike traditional lemon curd recipes, our delicious variation is healthy and vegan-friendly. It will brigh...
Easter Egg Smoothie
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines lay...
Easter Egg Linzer Cookies
You will be egg-static when you learn that these infectiously cute linzer cookies are not made with eggs! T...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Fall Favorites Recipes
Banana Pancakes
Did you wake up to find a couple of overripe bananas sitting on your counter? Try making our light and fluf...
Chocolate Peanut Butter Truffles
Cocoa-dusted peanut butter truffles take the guesswork out of dessert. Chopped pretzels give this five-ing...
Quinoa Sausage Jambalaya
A hearty main dish with deliciously complex Louisiana flavor, Quinoa Sausage Jambalaya will become a regula...
Minestrone Soup
It is hard to beat a bowl of minestrone soup for a satisfying, gluten-free meal. Dive into a heart-healthy ...
Turkey Sausage Scramble
Delicious turkey sausage gives scrambled eggs a whole new flavor profile. This high-protein breakfast recip...
Beef Brisket and Vegetables
Make fragrant, fork-tender brisket and flavorful vegetables in the slow cooker. This heart-healthy beef rec...
Finger Food Recipes
Watermelon Pizza
Fresh watermelon acts as the "crust" in this diabetic-friendly dessert recipe. Enjoy a vibrant fruit snack ...
Restaurant Style Guacamole
Indulge in an authentic, garden-fresh guacamole recipe full of nourishing ingredients. This irresistible (a...
Meatball Sliders
Panko breadcrumbs, lean ground beef and Parmesan cheese come together in this heart-healthy meatball slider...
Baked Zucchini Sticks
Skip the bag of greasy chips and reach for these incredibly crispy, Parmesan-coated zucchini sticks instead...
Cauliflower Crisps
These aromatic, cheesy cauliflower crisps are the low-calorie treat you have been looking for. Fresh basil,...
Bang Bang Shrimp
Indulge in succulent shrimp coated in crispy gluten-free panko bread crumbs and drizzled with creamy, sweet...
Football Party Recipes
Spinach Cheese Dip
Make this irresistibly creamy spinach cheese dip the star of your next party. Enjoy a low-carb, cream chees...
Beef Chili
Try this classic, one-pot chili recipe with heart-healthy ingredients and tangy, brown sugar-kissed flavor....
Mac and Cheese
Our heart-healthy mac and cheese is better than the boxed stuff. Sour cream, cheddar cheese and multigrain ...
Homemade Snickers®
Indulge in rich dark chocolate, creamy peanut butter, crunchy toasted peanuts and naturally sweet dates wit...
Grilled Hot Dogs
No buns? No problem! Our juicy Grilled Hot Dogs recipe replaces carb-loaded hot dog buns with tender grille...
Garlic Fries
Serve these fragrant, crispy garlic fries for a gluten-free snack that’s delicious any time of day. Made wi...
Gluten-Free Baking Recipes
Apple Crumble
Delight in a classic Apple Crumble with a deliciously nutritious twist. With a medley of tender apples coat...
Baked Apples
An easy baked apple recipe made with old-fashioned oats, walnuts, and enticingly fragrant spices. If you ar...
Gluten Free Pecan Cookies
Indulge in spicy-sweet, gluten-free pecan cookies that are brimming with bakery-fresh flavor. These flourle...
Apple Chips
An oven, apples, and cinnamon are all you need to make perfectly spiced apple chips. This wholesome, heart-...
Gluten Free Brownies
Soft, fudgy and gluten-free brownies bring the decadent flavor you crave to the table. You will love every ...
Olive Oil Banana Cake
No need to fret if you are stuck with a bunch of overripe bananas! Our sweet and savory Olive Oil Banana Ca...
Grilling & BBQ Recipes
Grilled Cheese and Chicken Sandwich
Grilled cheese gets a whole new taste from sliced chicken breast and sweet, juicy grapes on the side. Toast...
BBQ Pulled Pork Sliders
Sweet, rich barbecue sauce gives this dish its trademark flavor and sticky goodness. Enjoy a light BBQ pork...
Grilled Flank Steak Salad
Dig into a succulent steak salad that showcases baby spinach, black beans and bell peppers. This heart-heal...
Grilled Swordfish with Bell Pepper Chow-Chow
Liven up standard grilled fish with a bright bell pepper chow-chow that packs big flavor. Fresh cilantro, c...
Turkey Sliders with Slaw
A tangy cucumber-cabbage slaw adds tasty brightness to this turkey slider recipe. Lemongrass, garlic and sr...
Grilled Chicken Tacos with Mango Salsa
Low-sodium chicken tacos are topped with succulent mango salsa for maximum goodness. These handheld bits of...
Halloween Treat Recipes
Clementine Pumpkins
Add some tasty charm to your autumn festivities with our delicious clementine pumpkins. Bursting with juicy...
Monster Stuffed Peppers
Serve up a spooky Halloween-themed dinner of spaghetti-stuffed bell peppers with buttery Parmesan cheese. F...
Monster Stuffed Peppers
Serve up a spooky Halloween-themed dinner of spaghetti-stuffed bell peppers with buttery Parmesan cheese. F...
Pumpkin Smoothie
Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this di...
Halloween Toast
Put down the carving knife and fire up the toaster to make our Halloween Toast! Toasted multigrain bread is...
Pumpkin Lime Soup
Turn up the flavor dial on classic pumpkin soup by adding a splash of fresh lime juice, creamy Greek yogurt...
Holiday Dessert Recipes
Peanut Butter Rice Krispies® Treats
Your favorite childhood treat, only better. Peanut Butter Rice Krispies® Treats are simple to make, require...
Gingerbread Men Cookies
Healthy gingerbread cookies are the perfect treat for your Christmastime table. Rich molasses, whole wheat ...
Gluten Free Peanut Butter Cookies
These tasty peanut butter cookies make a scrumptious, gluten-free treat that will curb your cravings any ti...
Chocolate Crinkle Cookies
This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusti...
Irish Oatmeal Cookies
Irish oats, dark brown sugar and cinnamon are swirled together in this low-calorie cookie recipe. Whole-whe...
Chocolate Peanut Butter Bars
Try tasty chocolate peanut butter bars that will give you the energy you need any time of day. These heart...
Holiday Dinner Recipes
Bang Bang Chicken
Your taste buds are not going to know what hit them with this deceptively healthy Bang Bang Chicken recipe....
Gluten Free Turkey Meatballs
These gluten-free turkey meatballs get a spicy kick from a super savory chipotle sauce. Roasted eggplant, l...
Top Round Roast Beef with Gravy
Enjoy a meal of slow-simmered roast beef with a rich, peppery gravy. Coffee, chili powder and minced garlic...
Corned Beef and Cabbage
Whether you’re celebrating St. Patrick’s Day or just craving a hearty dinner, corned beef and cabbage is a ...
Holiday Turkey
This golden herb-citrus turkey makes the perfect Thanksgiving centerpiece. Dressed with fresh cranberries, ...
Roasted Turkey Breast with Root Vegetables
Make an uncomplicated oven-roasted turkey breast dish that feels like a whole feast. Fresh herbs, red potat...
Holiday Favorites Recipes
Honey Dijon Hummus
Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy h...
Pumpkin Custards
Enjoy a sweet, velvety pumpkin custard recipe that embraces fall flavors while using diabetic-friendly ingr...
Rigatoni with Sausage
A hearty Italian-inspired dish that features bold, savory flavors with heart-healthy benefits. Rigatoni mak...
Chicken and Brandy
This luxuriously boozy chicken dish is easy and loaded with fragrant flavor. Try an elegant, heart-healthy ...
Hot Cocoa
Snuggle up to a mug of sweet, indulgent homemade hot cocoa. Made with just 5 ingredients, this heart-health...
Homemade Cranberry Sauce
This tart, delicately spiced homemade cranberry sauce will take center stage on your holiday table. Try a d...
Pumpkin & Autumn Squash Recipes
Butternut Squash Lasagna
Indulgently creamy butternut squash lasagna is heart-healthy food at its best. Grated Romano cheese and nut...
Pumpkin Pie in a Glass
Turn your favorite Thanksgiving pie into a heart-healthy treat swirled with crushed ginger cookies, butters...
Pumpkin Toast
Upgrade your breakfast this fall by taking a bite of our hearty Pumpkin Toast recipe! Crispy multigrain toa...
Vegan Pumpkin Pie
This velvety pumpkin pie features a crisp, almond flour-based crust and vanilla-spiked filling that you’re ...
Stuffed Acorn Squash
Try this vegan stuffed acorn dish bursting with quinoa, apples and cranberries. Toasted walnuts add a wonde...
Butternut Squash and Apple
Make the most of the fall season with this lusciously sweet butternut squash and apple side dish. Brown sug...
Resolution Smoothie Recipes
Papaya Smoothie
Transport your taste buds to a tropical paradise with our bright and fruity papaya smoothie! Bursting with ...
Tropical Smoothie
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Pineapple Smoothie
Revitalize your mornings with our heavenly healthy Pineapple Smoothie recipe! Bursting with refreshing flav...
Coffee Smoothie
Energize your mornings with our scrumptious and healthy coffee smoothie! This rich and nutritious blend of ...
Cherry Smoothie
Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protei...
Banana Smoothie
Fuel your daily routine with our protein-packed banana smoothie recipe! Enjoy a creamy and delicious blend ...
St. Patrick's Day Recipes
Irish Delights
Bite into this bright green, homemade meringue cookie that is light as air. Requiring just 4 ingredients, t...
Breakfast Greens
This uniquely delicious breakfast salad features fiber-rich avocado, asparagus, chopped shallot and spinach...
Green Smoothie
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Green Smoothie
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Sweet Potato Shepherd’s Pie
This sweet spin on shepherd's pie showcases ground turkey, chopped carrots and cubed potatoes for a healthy...
Green Goddess Dressing
This rich, verdant dressing is a powerhouse of nutrients and flavor with only 40 calories a serving. Enjoy ...
Thanksgiving Recipes
Sweet Potato Pie
Southern sweet potato pie gets a deliciously heart- healthy update in this lighter version of the classic d...
Baked Pear
A sweet, gently spiced alternative to fat-laden pie, this decadent pear dessert recipe is a heart-healthy d...
Sweet Potato Ginger Soup
Creamy sweet potato soup is a diabetic-friendly dish with unique flavor and deeply soothing quality. Luscio...
Sweet Potato Casserole
Elevate your holiday spread with our heart-healthy Sweet Potato Casserole. Packed with fluffy mashed sweet ...
Pomegranate Cocktail
Toast to the sweet, fizzy goodness of prosecco, orange and pomegranate with this easy, gluten-free cocktail...
Green Beans with Almond Slices
Enjoy a quick, versatile green bean side dish that features toasted sliced almonds and minced garlic. This ...
Thanksgiving Side Recipes
Garlic Roasted Broccoli
Grab your sheet pan and serve up this easy and enticing Garlic Roasted Broccoli. This heart-healthy recipe ...
Easy Pumpkin Bread
Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, app...
Zucchini Bread
Moist, delicately spiced zucchini bread is a must-have for summer baking. This heart-healthy version uses i...
Green Beans with Shallots
Skillet-cooked green beans are balanced with crispy broiled shallots in this no-fuss side dish. You will lo...
Easy Pumpkin Bread
Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, app...
Sweet Potato Bake
Crunchy pecans and a touch of vanilla make this creamy sweet potato side dish a Thanksgiving winner. This s...
Valentine's Day Recipes
Chocolate Covered Strawberries
Indulge in this deliciously rich chocolate-covered strawberry recipe that has less than 90 calories per ser...
Avocado Chocolate Mousse
Savor creamy, chocolatey decadence without a drop of milk. This dairy-free and diabetic friendly dessert is...
Avocado Chocolate Mousse
Savor creamy, chocolatey decadence without a drop of milk. This dairy-free and diabetic friendly dessert is...
Chocolate Angel Food Cake
Light-as-air, luscious chocolate angel food cake is just a few simple steps away. A kiss of cocoa powder, c...
Stuffed Strawberries
Cashews, coconut oil and maple syrup form the deliciously creamy stuffing for this vegan strawberry dessert...
Pomegranate Chocolate Cake
Enjoy a gluten-free chocolate cake topped with ruby red pomegranate arils and a thin layer of dark chocolat...