Christmas Cookie & Dessert Recipes
Peanut Butter Cookies
Classic peanut butter cookies get a heart-healthy update in this wholesome recipe. Ten easy ingredients mak...
Chocolate Zucchini Bread
Chocolate zucchini bread is a delicious way to slip some vegetables into a rich, homemade treat. Instant es...
Spice Cookies
These soft, spiced cookies will be on repeat in your kitchen. Whole-wheat flour lends a hearty texture, whi...
Plum Crisp
Try this diabetic-friendly plum crisp recipe for a delightfully gooey treat. Ground ginger, nutmeg and chop...
Chocolate Zucchini Bread
Chocolate zucchini bread is a delicious way to slip some vegetables into a rich, homemade treat. Instant es...
Chocolate Almond Biscotti
These crisp, double-baked Italian cookies are a heart-healthy treat you will make again and again. Blanched...
Cinco de Mayo Recipes
Mexican Chocolate Mousse
The rich, fragrant flavor of Mexican hot chocolate makes this gluten-free mousse a masterpiece. Silken tofu...
Strawberry Agua Fresca
Serve up a sweet, refreshing strawberry drink that is brightened with lime and fresh mint. This diabetic-fr...
Steak Tacos with Carrot Slaw
Tender marinated beef is topped with a lively ginger carrot slaw in this steak taco recipe. Rice vinegar an...
Turkey Chili
Try our heart-healthy turkey chili loaded with boldly seasoned beans, bell peppers, and onion. Top your chi...
Key Lime Squares
These deliciously zesty no-bake key lime bars are the ultimate citrus dessert. Use your 8x8 pan to make a d...
Guacamole
Creamy avocado, jalapeño and a surprise touch of diced apple will make this healthy guacamole recipe a part...
Easter Dessert Recipes
Purple Sweet Potato Bites
Perfect as a healthy dessert or an on-the-go snack, these vibrant purple sweet potato bites are a surprisin...
Lemon curd
Unlike traditional lemon curd recipes, our delicious variation is healthy and vegan-friendly. It will brigh...
Easter Egg Smoothie
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines lay...
Easter Egg Linzer Cookies
You will be egg-static when you learn that these infectiously cute linzer cookies are not made with eggs! T...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Fall Favorites Recipes
Grilled Cheese and Veggies Sandwich
An All-American favorite gets a healthy update in this nutritious grilled cheese recipe. Baby spinach and s...
Buffalo Chicken and Spinach Wrap
This healthy Buffalo chicken wrap boasts all of the bright, spicy flavors of your favorite wings without we...
Roasted Chicken and Spinach Salad
Enjoy a Mediterranean-inspired chicken and spinach salad recipe that does not shy away from bright, fresh f...
Glazed Pork Roast
Maple syrup, garlic and teriyaki sauce combine to marinate this delectable pork tenderloin. Enjoy an easy, ...
Tofu Breakfast Burrito
Try these vegan burritos for an egg-free, high-protein breakfast with savory black beans and a fiery spice ...
Chicken Mushroom Spinach Wraps
Use rotisserie or leftover chicken to make this deliciously healthy wrap. Sautéed mushrooms, sliced cucumbe...
Finger Food Recipes
Smoked Salmon Crisps
Baked Parmesan crisps are topped with smoked salmon, cream cheese and chopped fennel in this healthy appeti...
Deviled Eggs
Healthy Greek yogurt replaces high-fat mayonnaise in this easy deviled eggs recipe. Perfect for brunch, a l...
Mango Habanero Salsa
Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit sa...
Corn Salsa
This quick, versatile corn salsa is a great addition to any cookout. A sweet vinegary dressing is tossed wi...
Stuffed Jalapeños
Creamy, cheesy, and spicy jalapeño poppers are sure to be a crowd-pleaser. This easy, gluten-free appetizer...
Cucumber Cups
This light, colorful cucumber appetizer recipe is sure to get the party started. Peel cucumbers and use a m...
Football Party Recipes
Buffalo Chicken Tenders
Enjoy crisp, buttermilk-marinated chicken tenders tossed with spicy Buffalo sauce. Whole-wheat flour and ca...
Homemade Cornbread
This easy and delicious gluten-free cornbread recipe is quickly going to become a year-round favorite in yo...
Tomato Bean Chili
Whether you are cooking for game day or looking to warm your spirits, this hearty vegetarian chili will be ...
Turkey Sliders with Slaw
A tangy cucumber-cabbage slaw adds tasty brightness to this turkey slider recipe. Lemongrass, garlic and sr...
Corn Chowder Soup
Creamy, deeply savory, and nourishing corn chowder is the heart-healthy comfort food that will win over pic...
Crispy Southern Chicken
Serve up a Southern-style, crispy baked chicken recipe that cooks to golden-brown perfection in just 25 min...
Gluten-Free Baking Recipes
Gluten Free Brownies
Soft, fudgy and gluten-free brownies bring the decadent flavor you crave to the table. You will love every ...
Coconut Macaroons
At just 80 calories per serving, our gluten-free coconut macaroons are the delightfully chewy cookies dream...
Truffles
Indulge in rich, smooth chocolatey truffles that are rolled in healthy ingredients like chia seeds and grou...
Gluten Free Pecan Cookies
Indulge in spicy-sweet, gluten-free pecan cookies that are brimming with bakery-fresh flavor. These flourle...
Baked Apples
An easy baked apple recipe made with old-fashioned oats, walnuts, and enticingly fragrant spices. If you ar...
Baked Pear
A sweet, gently spiced alternative to fat-laden pie, this decadent pear dessert recipe is a heart-healthy d...
Grilling & BBQ Recipes
Chicken Salad
Enjoy deliciously healthy chicken salad loaded with crisp red-leaf lettuce, red grapes, and fresh tarragon....
Southern BBQ Chicken Stir-Fry
This high-protein chicken stir-fry combines sweet Southern barbecue flavor with healthy Asian stir-fry tech...
Sweet and Sour Chicken Kebabs
Looking to win crowd favorite at the next cookout? These tangy, honeyed kebabs get incredible flavor from a...
Grilled Lime Shrimp
Lime juice and cilantro give these high protein shrimp kebabs an unforgettably refreshing flavor. Serve suc...
Caprese Burgers
Looking for a delicious way to save on carbs the next time you fire up the grill to cook burgers? Our juicy...
BBQ Pulled Pork Sliders
Sweet, rich barbecue sauce gives this dish its trademark flavor and sticky goodness. Enjoy a light BBQ pork...
Halloween Treat Recipes
Pumpkin Muffins
Try these tender pumpkin spice muffins for an autumn treat with unforgettably good (and heart-healthy) flav...
Spooky Orange Smoothie
Mix together banana, lime juice, and papaya for a sweet, refreshing sip of Halloween-inspired smoothie good...
Butternut Squash Dip
This creamy butternut squash dip is the easy, cheesy, and heart-healthy way to make a tasty snack or appeti...
Pumpkin Pie in a Glass
Turn your favorite Thanksgiving pie into a heart-healthy treat swirled with crushed ginger cookies, butters...
Pizza Muffin Mummies
These mummy-style pizza muffins are an easy way to feed hungry trick-or-treaters. Try this simple, 5-ingred...
Banana Ghosts
Enjoy a frightfully delicious snack this Halloween season with our delicious Banana Ghosts! With just three...
Holiday Dessert Recipes
Apple Chips
An oven, apples, and cinnamon are all you need to make perfectly spiced apple chips. This wholesome, heart-...
Pumpkin Cheesecake Pudding
Experience fall flavors like never before with our heart-healthy Pumpkin Cheesecake Pudding! Silky-smooth p...
Almond Snow Cookies
Add buttery, sugar-dusted almond cookies to your holiday spread this year. This easy Christmas cookie recip...
Chocolate Zucchini Muffins
No gluten, no problem. Try our heart-healthy chocolate zucchini muffin recipe that uses almond flour, dark ...
Apple Crumble
Delight in a classic Apple Crumble with a deliciously nutritious twist. With a medley of tender apples coat...
Chocolate Crinkle Cookies
This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusti...
Holiday Dinner Recipes
Bang Bang Chicken
Your taste buds are not going to know what hit them with this deceptively healthy Bang Bang Chicken recipe....
Bang Bang Shrimp
Indulge in succulent shrimp coated in crispy gluten-free panko bread crumbs and drizzled with creamy, sweet...
Gluten Free Turkey Meatballs
These gluten-free turkey meatballs get a spicy kick from a super savory chipotle sauce. Roasted eggplant, l...
Top Round Roast Beef with Gravy
Enjoy a meal of slow-simmered roast beef with a rich, peppery gravy. Coffee, chili powder and minced garlic...
Corned Beef and Cabbage
Whether you’re celebrating St. Patrick’s Day or just craving a hearty dinner, corned beef and cabbage is a ...
Holiday Turkey
This golden herb-citrus turkey makes the perfect Thanksgiving centerpiece. Dressed with fresh cranberries, ...
Holiday Favorites Recipes
Apple Pie
Apple pie has never been easier - this beginner-friendly dish combines whole wheat flour with Granny Smith ...
Stuffed Sweet Potato
Turkey bacon, chopped kale and cheddar combine for a perfectly savory filling for baked sweet potatoes. Thi...
Chicken Pot Pie
Chicken pot pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies ke...
Gingerbread Men Cookies
Healthy gingerbread cookies are the perfect treat for your Christmastime table. Rich molasses, whole wheat ...
Pecan Date Nut Bites
Hazelnuts, pecans and dates combine for a lusciously soft treat in this nut bite recipe. Coconut oil and ma...
Quinoa Sausage Jambalaya
A hearty main dish with deliciously complex Louisiana flavor, Quinoa Sausage Jambalaya will become a regula...
Pumpkin & Autumn Squash Recipes
Butternut Squash Risotto
Try this simply sweet butternut squash risotto recipe as an entrée or sophisticated side dish. Use vegetabl...
Pumpkin Lime Soup
Turn up the flavor dial on classic pumpkin soup by adding a splash of fresh lime juice, creamy Greek yogurt...
Stuffed Thyme-Curry Acorn Squash
Looking for a healthy flavor-packed recipe to spice up your next date night? You and your partner’s taste b...
Easy Pumpkin Bread
Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, app...
Butternut Squash Lasagna
Indulgently creamy butternut squash lasagna is heart-healthy food at its best. Grated Romano cheese and nut...
Butternut Squash Gratin
Looking for a new family favorite? Our crisp, cheesy butternut squash gratin is unbelievably easy, heart-he...
Resolution Smoothie Recipes
Papaya Smoothie
Transport your taste buds to a tropical paradise with our bright and fruity papaya smoothie! Bursting with ...
Tropical Smoothie
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Pineapple Smoothie
Revitalize your mornings with our heavenly healthy Pineapple Smoothie recipe! Bursting with refreshing flav...
Coffee Smoothie
Energize your mornings with our scrumptious and healthy coffee smoothie! This rich and nutritious blend of ...
Cherry Smoothie
Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protei...
Banana Smoothie
Fuel your daily routine with our protein-packed banana smoothie recipe! Enjoy a creamy and delicious blend ...
St. Patrick's Day Recipes
Shamrock Smoothie
Follow the rainbow and find a vibrantly delicious spinach-based smoothie that boasts heart-healthy ingredie...
Veggie Pot Pie
Wholesome vegetable pot pie that feeds your comfort food craving without unhealthy fats. Garlicky potatoes,...
Sweet Potato Shepherd’s Pie
This sweet spin on shepherd's pie showcases ground turkey, chopped carrots and cubed potatoes for a healthy...
Green Smoothie
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Green Smoothie
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Garlic Mashed Potatoes
Experience the soft decadence of homemade mashed potatoes without loading your dish with fat. Sour cream, g...
Thanksgiving Recipes
Stuffed Sweet Potato Skins
Large sweet potatoes are loaded with turkey bacon, kale, and cheddar cheese and baked to tender, creamy per...
Warm Roasted Sweet Potato, Farro and Greens Salad
Indulge in a nutrient-packed meal with our heart-healthy Warm Roasted Sweet Potato, Farro and Greens Salad!...
Hearty Mashed Potatoes
Dive into this decadently creamy, 5-ingredient mashed potato recipe that you will want to make on repeat. ...
Turkey Cutlets with Mushrooms
A deliciously creamy white wine mushroom sauce dresses up turkey cutlets in this comforting recipe. Fresh h...
Zucchini Bread
Moist, delicately spiced zucchini bread is a must-have for summer baking. This heart-healthy version uses i...
Jalapeño Corn Muffins
Fluffy, jalapeño-dotted corn muffins make the perfect accompaniment to a steaming bowl of chili. Try these ...
Thanksgiving Side Recipes
Sweet Potato Bake
Crunchy pecans and a touch of vanilla make this creamy sweet potato side dish a Thanksgiving winner. This s...
Turkey Stuffing
Heart-healthy turkey stuffing is the perfect Thanksgiving side dish. Fresh sage and chopped celery add a de...
Roasted Sweet Potato Purée with Almonds
Harvest Vegetables
Fall produce like apples and parsnips shine in this harvest-inspired side dish. Root vegetables, fresh herb...
Cranberry Nut Bread
Enjoy a slice of tender, cranberry-dotted bread full of chopped walnuts and zippy orange zest. This diabeti...
Corn Bread
Healthy Southern cornbread is fluffy, slightly sweet, and full of down home flavor that you are sure to lov...
Valentine's Day Recipes
Avocado Chocolate Mousse
Savor creamy, chocolatey decadence without a drop of milk. This dairy-free and diabetic friendly dessert is...
Stuffed Strawberries
Cashews, coconut oil and maple syrup form the deliciously creamy stuffing for this vegan strawberry dessert...
Portobello Beef Tartines
Serve an impressive meal of sliced tenderloin placed on top of seasoned portobello mushrooms in this beef t...
Chocolate Angel Food Cake
Light-as-air, luscious chocolate angel food cake is just a few simple steps away. A kiss of cocoa powder, c...
Meringue Cookies
Try these light-as-air, diabetic-friendly meringue cookies for a mouthful of sweet nostalgia any time of da...
Chocolate Peanut Butter Truffles
Cocoa-dusted peanut butter truffles take the guesswork out of dessert. Chopped pretzels give this five-ing...